# Gut-Loving Salad

A gut-loving salad with shredded Brussels sprouts, crunchy cannellini beans, and roasted sweet potato, dressed with a miso maple dressing.

- Total time: 25 min
- Cuisine: Japanese
- Category: Salad
- Language: en

## Ingredients

- 500 g Brussels sprouts
- 1 red onion
- 570 g jarred cannellini beans
- 400 g cannellini beans (drained weight)
- 2 sweet potatoes
- 0 garlic granules
- 0 salt
- 0 black pepper
- 2 tbsp pomegranate seeds
- 0 white sesame seeds
- 3 tbsp extra virgin olive oil
- 1 tbsp apple cider vinegar
- 2 tbsp maple syrup
- 1 tbsp white miso
- 1 lemon juice
- 3 tbsp nutritional yeast
- 0 water

## Instructions

1. Preheat oven to 180°C. Spread shaved Brussels sprouts and sliced red onion on a baking tray. Drizzle with olive oil and season with salt and pepper. Bake until sprouts crisp (10-15 minutes).
2. Pat drained cannellini beans dry with a kitchen towel.
3. Add cubed sweet potato and cannellini beans to a second baking tray. Season with garlic granules, olive oil, and pepper. Bake until beans are crunchy and sweet potato is soft.
4. Whisk together olive oil, apple cider vinegar, maple syrup, white miso, lemon juice, and nutritional yeast for the dressing. Thin with water if needed.
5. Assemble the salad with baked Brussels sprouts, sweet potato, and beans. Add pomegranate seeds and sesame seeds. Drizzle with dressing and serve.

## Equipment

- oven
- baking tray
- knife
- kitchen towel
- bowl
- jar

## Source

- Original video: https://www.facebook.com/share/r/1AQhTvcoo3/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/65b2b9e2-5de5-413d-9a12-ba308b3c63a9
- Extracted: 2025-03-15

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt