# Zucchini Breakfast Spirals

A quick and healthy breakfast option that combines zucchini, ham, eggs, and cheese into delicious spirals.

- Category: Breakfast
- Language: en

## Ingredients

- zucchini
- ham
- 2 eggs
- red pepper flakes
- salt
- pepper
- shredded cheese

## Instructions

1. Slice the zucchini thinly lengthwise using a vegetable peeler.
2. Layer slices of ham onto the zucchini strips.
3. Roll the zucchini and ham layers into spirals.
4. Place the spirals into a muffin tin.
5. Crack two eggs into a bowl.
6. Season the eggs with red pepper flakes, salt, and pepper.
7. Whisk the eggs until well combined.
8. Pour the whisked egg mixture over the zucchini spirals in the muffin tin.
9. Top with shredded cheese.
10. Bake until golden and cooked through.
11. Once baked, remove the spirals from the muffin tin and serve.

## Equipment

- vegetable peeler
- muffin tin
- bowl
- whisk
- knife

## Source

- Original video: https://www.tiktok.com/@recipesbyvictoria/video/7542091764635634952?_r=1&_t=ZG-95Mq33ucczI
- Recipe page: https://www.cliprecipe.com/recipe/6595d1c4-175d-4094-b405-b27ba9a1075f
- Extracted: 2026-04-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt