# Honey Teriyaki Chicken & Rice

This recipe shows how to make a high protein honey teriyaki chicken and rice meal prep in a slow cooker.

- Servings: 8 servings
- Total time: 5 min
- Cuisine: Japanese
- Category: Dinner
- Language: en

## Ingredients

- 1360 g boneless skinless chicken thighs
- 75 g soy sauce
- 30 g dark soy sauce
- 80 g honey
- 60 g mirin
- 30 g ginger paste
- 15 g garlic paste
- 3 Tbsp cornstarch
- 4 Tbsp cold water
- 480 g short grain or sushi rice
- 100 g low-fat mayo
- 100 g 0% greek yogurt
- 75 g sriracha
- 0 salt
- 0 pepper
- 0 garlic powder
- 0 milk
- 2 stalks green onions

## Instructions

1. Toss boneless, skinless chicken thighs in a slow cooker along with soy sauce, dark soy sauce, honey, mirin, ginger, garlic and cornstarch slurry.
2. Cook on high for 4–5 hours or on low for 5+ hours until chicken is cooked through.
3. Cook rice separately.
4. Mix cooked rice into the cooked chicken.
5. Mix together low-fat mayo, 0% greek yogurt, sriracha, salt, pepper, garlic powder, and milk in a bowl to make the Yum Yum sauce.
6. Top the chicken and rice with the Yum Yum sauce, chopped green onions, and sesame seeds.

## Equipment

- slow cooker
- bowl
- spoon
- tongs
- small saucepan

## Source

- Original video: https://www.instagram.com/p/DB60tB4y-lm/
- Recipe page: https://www.cliprecipe.com/recipe/6589afb8-0561-4764-b9a0-6477aea4a344
- Extracted: 2025-01-11

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt