# 10-minute Super Greens Curry

This Super Greens Curry is a quick and easy way to incorporate more greens into your diet, blending them into a smooth, flavorful sauce with beans and tomatoes.

- Total time: 10 min
- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- 100 grams purple sprout broccoli or broccoli of choice, finely diced
- 1 courgette, finely diced
- 100 grams greens of choice (e.g., spinach, mixed greens)
- 2 garlic cloves
- 1 ginger, thumb-sized piece, skin on (if organic)
- 0.5 green chili
- 1 tablespoon ground cumin
- 2 tablespoons tamari
- 4 scallions (green onion)
- 1 tin coconut milk
- 2 tablespoons curry powder
- 1 tin butter beans
- 1 tin lentils
- 500 grams cooked beans of choice
- tomatoes, chopped into quarters
- boiling water

## Instructions

1. Finely dice 100 grams of purple sprout broccoli or broccoli of choice.
2. Finely dice one courgette.
3. Add 100 grams of greens of choice (e.g., mixed greens or spinach) to the bowl with the other diced greens.
4. Cover the greens with boiling water, pop a lid on, and leave them to sit for 5 minutes to steam.
5. In a blender, add two cloves of garlic, a thumb-sized piece of ginger (skin on if organic), half a green chili, one tablespoon of ground cumin, two tablespoons of tamari, four scallions, and one tin of coconut milk.
6. Add two tablespoons of curry powder to the blender.
7. Drain the steamed greens after approximately 5 minutes.
8. Add the drained greens into the blender with the sauce ingredients.
9. Blend the sauce until it is super smooth.
10. Heat a wide bottom pan on high heat.
11. Pour the blended green curry sauce into the hot pan and bring it to a boil, cooking off raw notes from the garlic and onion.
12. Add two tins of beans (one tin of butter beans and one tin of lentils, or 500 grams net weight of cooked beans of choice) on top of the sauce.
13. Add chopped tomatoes (cut into quarters) to the curry.
14. Taste and season the curry to taste, typically starting with salt and adjusting for flavor and acidity.

## Equipment

- blender
- bowl
- lid
- wide bottom pan

## Tips

- Blending greens into the sauce is a great way to mask their taste for picky eaters.
- Taste and season to taste, starting with salt, and add a bit of acid if needed.

## Source

- Original video: https://www.youtube.com/watch?v=QFfhU13YGGE
- Recipe page: https://www.cliprecipe.com/recipe/652ba990-b4f6-4524-abad-b0ae590f10d4
- Extracted: 2026-01-17

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt