# 4-ingredient Flax and Sunflower Seed Bread

A flour-free, high-fiber, and high-protein bread that's easy to make with no baking skills required.

- Servings: 12 servings
- Total time: 70 min
- Cuisine: American
- Category: Baked Goods
- Language: en

## Ingredients

- 300 g flaxseed (linseed), milled
- 275 g sunflower seeds
- 50 g chia seeds
- 35 g psyllium husk
- 1 tsp sea salt
- 2 tbsp extra virgin olive oil
- 400 ml water

## Instructions

1. Preheat the oven to 200°C/180°C fan. Line a 12x6x23cm (2lb) loaf tin with baking parchment.
2. In a large bowl, mix together the dry ingredients (flaxseed, sunflower seeds, chia seeds, psyllium husk, salt).
3. Add the olive oil and water to the dry ingredients and stir to combine; it should form a sticky dough.
4. Scrape the dough into the prepared loaf tin, making sure to press it into the edges of the tin.
5. Use the back of a spoon dipped in water to smooth out the surface.
6. Bake in the oven for 60 minutes, or until golden and firm to the touch.
7. Remove the loaf from the tin and return to the oven for another 10 minutes.
8. Place on a wire rack to cool completely before slicing and freezing.

## Equipment

- oven
- loaf tin (12x6x23cm or 2lb)
- baking parchment
- large bowl
- spoon
- wire rack

## Tips

- Let it cool completely before slicing and freezing.
- Toast before serving.

## Source

- Original video: https://www.instagram.com/reel/DUIqdoyDCGN/?igsh=bjBhNXB0ZnFwdHli
- Recipe page: https://www.cliprecipe.com/recipe/652247ee-09ce-4fb5-9d30-95620369ca31
- Extracted: 2026-02-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt