# Chicken Caesar Salad Wrap

A healthier take on a classic chicken caesar salad wrap, replacing traditional ingredients with lighter alternatives to create a satisfying and flavorful meal.

- Servings: 1 servings
- Cuisine: Italian
- Category: Salad
- Language: en

## Ingredients

- 0.25 cup Skinnygirl Caesar Salad Dressing
- 1 tablespoon hummus
- salt
- pepper
- Worcestershire sauce
- romaine hearts
- marinated chicken breast
- 2 tablespoons Parmesan cheese
- high-fiber wrap

## Instructions

1. Pour about a quarter cup of Skinnygirl Caesar Salad Dressing into a salad bowl.
2. Add about a tablespoon of hummus.
3. Add salt and pepper.
4. Add Worcestershire sauce.
5. Mix all the dressing ingredients in the bottom of the salad bowl.
6. Taste the dressing with a piece of lettuce to ensure it's exactly right.
7. Shred the romaine hearts finely and chop them more if desired.
8. Chop the marinated and roasted chicken breast very small.
9. Add the chopped lettuce and chicken to the dressing bowl.
10. Add about two tablespoons of Parmesan cheese to the salad.
11. Mix the salad thoroughly with tongs, ensuring every piece is covered in dressing.
12. Taste the mixed salad to check the seasoning.
13. Add more salt and pepper to the salad if needed.
14. Place a high-fiber wrap on a cutting board.
15. Fill the wrap with the prepared chicken Caesar salad.
16. Fold one side of the wrap inward, making a neat "baby swaddle."
17. Fold the other side of the wrap inward.
18. Fold the bottom of the wrap over the filling.
19. Place the folded wrap, seam side down, in a pan.
20. Cook the wrap on the stove until crispy on one side.
21. Flip the wrap to cook the other side until crispy and browned.
22. Slice the toasted wrap in half diagonally.

## Equipment

- salad bowl
- knife
- tongs
- pan

## Tips

- Use high-fiber wraps to keep the calories low.
- The chicken itself should have a lot of flavor.

## Source

- Original video: https://www.tiktok.com/t/ZT6PvF2XX/
- Recipe page: https://www.cliprecipe.com/recipe/651b1ddb-6271-4409-8ed3-3dd819e4e7c4
- Extracted: 2025-08-08

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt