# Low Calorie Sticky Beef Meal Prep

Easy and delicious low-calorie sticky beef, perfect for meal prep and anyone looking to lose fat and build muscle.

- Servings: 4 servings
- Total time: 37 min
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 600 g Beef Strips
- 0 Salt
- 0 Pepper
- 20 ml Sesame Oil
- 2 Tbsp Reduced Salt & Sugar Tomato Sauce
- 2 Tbsp BBQ Sauce
- 1 Tbsp Rice Wine Vinegar
- 15 g Garlic
- 1 Tbsp Light Soy Sauce
- 80 g Diced Onion
- 200 g Capsicum/Peppers
- 125 g Cooked White Rice
- 15 g Spring Onion
- 1 tsp Sesame Seeds
- 0 Seaweed

## Instructions

1. Grab your beef strips and season with salt and pepper.
2. Add sesame oil to a pan on high heat. Then add your meat and let it cook.
3. While the beef is cooking, mix together tomato sauce, barbecue sauce, rice wine vinegar, garlic, and light soy sauce.
4. Set the beef to the side and add diced onions and capsicum to the same pan; let it cook for about a minute.
5. Lower the heat, add your sauce, then add the beef and give it a good mix.
6. Let it simmer for a few minutes so it gets nice and sticky.
7. Meal prep four servings of sticky beef with rice, spring onions, sesame seeds and seaweed.

## Equipment

- pan

## Source

- Original video: https://www.instagram.com/p/Cevb6yPDRo2/?hl=en
- Recipe page: https://www.cliprecipe.com/recipe/64ffef3f-a58d-414f-9656-b605123d4d51
- Extracted: 2025-01-28

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt