# Easy high-protein chicken & sweet potato meal prep!

This is a simple and delicious recipe for baked sweet potato and vegetable mix with chicken and a creamy dressing.

- Servings: 4 servings
- Total time: 55 min
- Cuisine: Greek
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 500 g Sweet potato
- Tin of chickpeas
- 200 g Broccoli
- 200 g Red onions
- Mixed herbs
- Garlic granules
- Salt
- Pepper
- 4 ml Olive oil
- 150 g Feta
- 500 g Chicken breast
- Chicken seasoning
- 100 g Low-fat Greek yogurt
- 10 g Tahini
- 1 Tbsp Cumin
- 1 juice Lemon
- 50 ml Water

## Instructions

1. Add the sweet potatoes to a baking tray.
2. Add a tin of chickpeas to the sweet potatoes.
3. Add the broccoli to the mixture.
4. Add the red onions to the mixture.
5. Top off with some mixed herbs.
6. Add garlic granules.
7. Season with salt.
8. Season with pepper.
9. Add some olive oil to the mixture.
10. Mix everything together.
11. Crumble a block of feta over the mixture.
12. Pop the baking tray straight into the oven, preheated to 200°C, and roast for 30 minutes.
13. While the vegetables are cooking, take your chicken breast and place it in a bowl.
14. Season the chicken with your favorite chicken seasoning.
15. Place the seasoned chicken onto a baking dish.
16. Add the chicken to the oven and cook for 20-25 minutes.
17. Prepare the dressing by adding Greek yogurt to a bowl.
18. Add tahini to the yogurt.
19. Add cumin to the dressing ingredients.
20. Add a pinch of salt.
21. Squeeze lemon juice into the bowl.
22. Add a splash of water to thin out the dressing.
23. Mix the dressing until smooth.
24. Divide the baked vegetables and feta into four meal prep bowls.
25. Add the cooked protein to each meal prep bowl.
26. Drizzle the low-calorie high-protein dressing over the portions.

## Equipment

- Baking tray
- Oven
- Bowl
- Spatula
- Meal prep bowls

## Source

- Original video: https://vm.tiktok.com/ZNdQkp5dt/
- Recipe page: https://www.cliprecipe.com/recipe/64fc6212-7873-4666-9dea-63a0ff98c572
- Extracted: 2025-08-12

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt