# High Protein Buffalo Chicken Hotpockets

These high protein, cheesy buffalo chicken hot pockets make the perfect grab and go snack with 31 grams of protein that you can store in the freezer and reheat whenever you need.

- Servings: 8 servings
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 400 g all purpose flour
- 410 g 0% Greek yogurt
- salt
- 500 g chicken breast diced into small cubes
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- 0.5 tsp cayenne
- 1 tsp salt
- 1 tsp pepper
- 130 ml hot sauce
- 30 g light butter
- 1 tbsp apple cider vinegar
- 20 g brown sugar alternative
- 25 g honey
- 1 tsp cornstarch
- 2 tsp water
- 0.125 of total mixture buffalo chicken
- 20 g low fat grated cheese

## Instructions

1. To a bowl, add all purpose flour, 0% Greek yogurt, and mix until you get these doughy clumps.
2. Then knead the clumps into a big dough ball and divide it up into eight equal balls.
3. Now to your diced chicken breast, add these seasonings, mix well, then add it to a pan with some cooking spray and cook through till golden brown.
4. Set aside.
5. Melt down some light butter, then add hot sauce, vinegar, brown stevia, honey, and stir on low heat till it thickens up.
6. Now add back your cooked chicken with corn starch and mix well till it looks like this.
7. Then roll out your dough ball, add 1/8 of your buffalo chicken, low fat cheese.
8. Then fold in the sides just like this.
9. Pinch to seal, flip it over, and press down gently.
10. Repeat for eight more.
11. Then place them in a pan with some cooking spray, cover with a lid, and cook for 3 to 4 minutes on each side till golden and crispy.
12. Then just store them wrapped in the freezer and reheat when you're ready to eat.

## Equipment

- bowl
- pan
- lid

## Tips

- Store them wrapped in foil in the freezer for months.
- To reheat, unwrap from the foil, wrap in a damp paper towel and microwave for 3-4 minutes, unwrap carefully from the paper towel and air-fry or toast in the pan for a couple minutes to get crispy.

## Source

- Original video: https://vt.tiktok.com/ZSxHh9mSm/
- Recipe page: https://www.cliprecipe.com/recipe/64f39e2e-ac1d-44ff-8ac2-0f8f922bcc5f
- Extracted: 2026-05-25

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt