# High Protein Breakfast Hot Pockets

A recipe for high protein breakfast hot pockets that are only 328 calories with 32g of protein.

- Servings: 8 servings
- Total time: 5 min
- Cuisine: American
- Category: Breakfast
- Language: en

## Ingredients

- 120 g diced short cut bacon
- 6 eggs
- 150 g egg whites
- 400 g plain flour
- 2 tsp baking powder
- 420 g low fat yoghurt
- 0 g onion powder
- 0 g garlic powder
- 0 g salt
- 20 g low fat cheese
- 0 g chives

## Instructions

1. Cook diced short cut bacon until crispy and set aside.
2. Cook eggs on low to medium heat, mixing gently every minute until fluffy.
3. Season cooked eggs with salt and pepper.
4. In a bowl, mix together flour, baking powder, yoghurt, onion powder, garlic powder and salt until crumbly.
5. Knead the mixture and form it into a dough ball.
6. Cut the dough into 8 equal balls.
7. Flatten each ball as thinly as possible.
8. Add low fat cheese, bacon, egg and chives on each flattened dough ball.
9. Pinch the sides towards the middle and seal.
10. Flip and gently press down on each dough ball.
11. Cook on low to medium heat for 5-6 minutes on each side with a lid on top until golden brown and crispy.
12. Store in the freezer or fridge and reheat when ready to eat.

## Equipment

- frying pan
- paper towel
- bowl
- measuring spoons
- measuring cups

## Source

- Original video: https://www.youtube.com/shorts/tJoz4Dh3qqI
- Recipe page: https://www.cliprecipe.com/recipe/64f0b900-62ab-4790-8bb7-1b59396af0ac
- Extracted: 2025-01-27

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt