# Cauliflower Recipes For Weight Loss

The video shows 3 recipes for cauliflower that can be used in combination with carbohydrates to add a ton of volume without too many calories.

- Language: en

## Ingredients

- 100 g Fresh Cauliflower
- 50 g Raw Rice
- 100 g Water
- Salt
- 50 g Oats
- 300 g Water
- 13 g PB2 Powdered Peanut Butter
- 30 g Vanilla Whey Protein
- Salt
- 250 g Fresh Cauliflower
- 250 g Potatoes
- 100 ml Skimmed Milk
- 100 g 0.2% Cream Cheese
- 50 g Yellow Onion
- 5 g Olive Oil
- 2 Garlic Cloves
- Salt
- Spices

## Instructions

1. Cut the cauliflower in halves to remove the inner core
2. Cut the cauliflower again in halves
3. Separate all florets from the core
4. Turn these florets into rice with a blender
5. Grate half of the cauliflower into rice, in this case 200g
6. Weigh 50g of rice
7. Combine 50g of rice with 100g cauliflower into a pot
8. Add 100g of water and a pinch of salt
9. Let simmer for 12 to 15 minutes
10. Add 100g of water, cauliflower and a pinch of salt
11. Cook the cauliflower for 10 minutes
12. Add 50g oats
13. Add a bit of water if you don't like the consistency
14. Add 13g powdered peanuts, 10g peanut butter, 30g vanilla whey protein
15. Let simmer for another 30 seconds
16. Cut only the florets from the cauliflower without turning them into rice
17. Peel the potatoes
18. Cut them into smaller pieces
19. Add everything in a pot with salt and water
20. Let simmer for around 20 minutes until everything is soft
21. Fry garlic and chopped yellow onion
22. Rinse the potatoes and the cauliflower
23. Blend everything in a food processor for 30 to 60 seconds

## Equipment

- knife
- cutting board
- scale
- blender
- micrograter
- pot
- spoon
- fork
- food processor

## Tips

- An easy way to cut the cauliflower is slicing it in halves to remove the inner core
- Use a blender in pulse mode and stop before they turn into a paste, or a micrograter
- To cook the cauliflower rice mix add the rice with water and cauliflower into a pot
- Adding the cauliflower into cold water will preserve more bitterness when cooked

## Source

- Original video: https://youtu.be/lSMORVUftkc
- Recipe page: https://www.cliprecipe.com/recipe/64e52076-f3be-4d08-ae54-908b3425519c
- Extracted: 2025-06-20

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt