# High Protein Crispy Chicken Parm

This is a high protein crispy chicken parm sandwich with over 59g of protein that is delicious and easy to make at home.

- Servings: 1 servings
- Total time: 15 min
- Cuisine: Italian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 300 g chicken breast
- smoked paprika
- garlic powder
- salt
- black pepper
- 80 g all-purpose flour
- 1 beaten egg
- 40 g panko breadcrumbs
- 100 g toasted ciabatta
- 20 g pizza sauce
- 60 g light mozzarella
- 5 g parmesan
- fresh basil
- 15 g pesto

## Instructions

1. Slice the chicken breast in half.
2. Season the chicken with smoked paprika.
3. Add garlic powder to the chicken.
4. Season with salt.
5. Add black pepper.
6. Coat the chicken breast in all-purpose flour until fully covered.
7. Add one beaten egg to a bowl.
8. Coat the floured chicken in the egg mixture.
9. Coat the chicken in panko breadcrumbs, ensuring an even coating.
10. Place the coated chicken on a rack.
11. Add cooking spray to the chicken.
12. Air fry at 190°C for 12-15 minutes or oven bake at 200°C for 18-20 minutes.
13. Spread pizza sauce on the toasted ciabatta roll.
14. Place the cooked crispy chicken on top of the sauce.
15. Add slices of light mozzarella on the chicken and air fry until melted.
16. Sprinkle parmesan cheese over the melted mozzarella.
17. Add fresh chopped basil.
18. Spread pesto on the top half of the ciabatta roll.
19. Place the top half of the ciabatta roll on the sandwich.
20. Slice the sandwich in half.

## Equipment

- knife
- bowl
- air fryer
- rack
- spatula

## Tips

- You can remove some of the filling from the ciabatta roll to save on calories.
- The pesto is optional but highly recommended.

## Source

- Original video: https://www.instagram.com/reel/DRUxL-OjY8l/?igsh=Y2tqMTNyN2trcjFp
- Recipe page: https://www.cliprecipe.com/recipe/64ddd4aa-7b3a-4c28-9614-2120bb6ac673
- Extracted: 2025-12-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt