# High Protein Wendy’s Copycat Chili

A high-protein modification of the Allrecipes Wendy’s copycat chili that can help with fat loss and muscle building.

- Servings: 8 servings
- Total time: 60 min
- Cuisine: American
- Category: Soup
- Language: en

## Ingredients

- little bit oil
- 2 pounds extra lean ground beef 93/7
- 2 bell peppers chopped
- 1 whole onion chopped
- celery
- rinsed beans
- 3 cans stewed tomatoes
- 1 can tomato sauce
- 1 can diced tomatoes and green chilies
- 32 oz water
- 2 seasoning packets
- secret ingredient
- hot sauce

## Instructions

1. Heat a big bowl with a little bit of oil in the pan.
2. Add two pounds of extra lean ground beef (93/7) to the hot pan and let it brown.
3. While the meat browns, chop up two bell peppers and one whole onion.
4. Add the chopped bell peppers and onions to the ground beef and cook them down.
5. Add celery.
6. Add three cans of stewed tomatoes, one can of tomato sauce, and one can of diced tomatoes and green chilies.
7. Add rinsed beans and about 32 oz of water.
8. Let the chili simmer for about an hour, or until the vegetables hit a consistency you like.
9. After simmering for an hour, add two seasoning packets and a secret ingredient.
10. Serve and optionally add a little hot sauce.

## Equipment

- big bowl
- pan

## Tips

- Use extra lean ground beef to save on calories.
- Rinse beans if you want to reduce flatulence.
- Simmer for about an hour or until vegetables reach desired consistency.
- Add a secret ingredient and hot sauce for flavor.

## Source

- Original video: https://www.tiktok.com/@danorans/video/7616371563641703693?lang=fr
- Recipe page: https://www.cliprecipe.com/recipe/64dcf138-fa0a-4733-becc-1590d2bf0957
- Extracted: 2026-03-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt