# CHICKEN TENDERS

These chicken tenders are high in protein and lower in calories than traditional fried chicken.

- Servings: 4 servings
- Total time: 38 min
- Cuisine: Italian
- Category: Drink
- Language: en

## Ingredients

- 2 lb chicken tenderloin, fat trimmed
- 2 tbsp pickle juice
- 3 oz egg whites (from 3 eggs)
- 1 bag Quest Nacho Cheese Protein Chips
- 1 tbsp corn starch
- 1 tbsp grated parmesan cheese
- Salt
- pepper
- paprika
- garlic powder
- onion powder

## Instructions

1. Marinate 2 pounds of chicken tenderloins in salt, pepper, paprika, garlic, onion powder, and a splash of pickle juice in a Ziploc bag.
2. Blend nacho Quest chips, corn starch, and parmesan cheese to create the breading.
3. Place the blended breading into a bowl.
4. Dunk the chicken tenders in egg whites.
5. Coat the tenders in the breading mixture.
6. Lay the breaded tenders on parchment paper.
7. Air fry the tenders at 400°F for 8 minutes, flipping halfway through.
8. Serve the cheddar parmesan chicken tenders with your favorite dipping sauce.

## Equipment

- ziploc bag
- blender
- bowl
- air fryer
- parchment paper
- baking sheet
- tongs

## Source

- Original video: https://www.tiktok.com/t/ZP8hvDyMo/
- Recipe page: https://www.cliprecipe.com/recipe/64ca4a84-3538-4f00-8255-c2702f40c121
- Extracted: 2025-07-21

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt