# 40g Protein Blueberry Muffin Overnight Oats

A protein-packed blueberry muffin overnight oats recipe that's perfect for meal prepping breakfast for the week.

- Servings: 4 servings
- Cuisine: American
- Category: Breakfast
- Language: en

## Ingredients

- 0.5 cup oats
- 1 tablespoon chia seeds
- 1 scoop blueberry muffin protein powder
- 0.5 cup almond milk
- 0.25 cup non-fat Greek yogurt
- frozen blueberries
- crushed graham crackers

## Instructions

1. Add a half cup of oats to each jar.
2. Add one tablespoon of chia seeds to each jar.
3. Add one scoop of blueberry muffin protein powder to each jar.
4. Add a half cup of almond milk to each jar.
5. Add a quarter cup of non-fat Greek yogurt to each jar.
6. Stir everything well.
7. Place frozen blueberries and crushed graham crackers in the separate topping container.
8. Attach the lid with the topping container to each jar.
9. Put the jars in the fridge.

## Equipment

- jars
- spoon

## Source

- Original video: https://www.tiktok.com/t/ZP8hmbRbo/
- Recipe page: https://www.cliprecipe.com/recipe/64adf9ab-6da4-42e5-9da8-6cbddbe20077
- Extracted: 2025-07-13

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt