# Garlic Chicken Rolls

These creamy and cheesy garlic chicken rolls pack 50 grams of protein for only 351 calories.

- Servings: 15 servings
- Cuisine: Italian
- Category: Drink
- Language: en

## Ingredients

- 2.25 KG diced chicken breast
- 1 Tsp salt
- 1.5 Tsp smoked paprika
- 1 Tsp onion powder
- 1 Tsp garlic powder
- 1 Tsp Italian herb seasoning
- 0.5 lemon juice
- 6 diced garlic cloves
- 500 ml fat free evaporated milk
- 40 g parmesan cheese
- 80 g light cream cheese
- 1 Tsp chicken stock powder
- 1 Tsp paprika
- 100 g low fat grated cheese
- dried parsley
- 1 tortilla
- 20 g light mozzarella
- parsley
- parmesan
- oregano

## Instructions

1. Add diced chicken breast to a bowl with salt, smoked paprika, onion powder, garlic powder, and Italian herb seasoning
2. Mix well.
3. Cook in a pan on medium-high heat for 4 minutes on each side.
4. Set aside when fully cooked.
5. Add lemon juice, diced garlic, fat free evaporated milk, grated parmesan, light cream cheese, chicken stock powder and smoked paprika to the pan.
6. Mix until creamy.
7. Add low fat grated cheese, mix until cheesy and smooth.
8. Add the cooked chicken back in.
9. Add dried parsley and mix to combine.
10. Grab a tortilla and evenly distribute the filling with some grated mozzarella.
11. Add more parsley and roll tightly.
12. Repeat the process for the other 14 rolls.
13. Spray them with light cooking oil and add parmesan and oregano.
14. Oven bake or air fry with the settings on screen until crispy and golden brown.
15. Wrap them up and store them in the fridge or freezer and reheat when ready to eat.

## Equipment

- bowl
- pan
- wooden spoon
- baking sheet
- air fryer or oven

## Tips

- Can easily meal prep and store in the freezer for weeks.
- Per roll: 351 calories, 7.1gC, 10gF, 51gP.

## Source

- Original video: https://www.tiktok.com/t/ZTjAXd3N1/
- Recipe page: https://www.cliprecipe.com/recipe/64add642-3c83-4079-b4f9-1e14825d93bf
- Extracted: 2025-05-05

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt