# CARROT CAKE BARS

These 5-ingredient carrot cake bars are made with no refined sugar or flour and taste insane.

- Total time: 55 min
- Category: Baked Goods
- Language: en

## Ingredients

- 1 cup Medjool dates
- 1 cup m*lk
- 1 cup oat flour
- 1 tsp baking powder
- 1 carrot, grated
- vanilla yoghurt
- 0.5 tsp cinnamon
- walnut
- grated carrots

## Instructions

1. Preheat oven to 180c.
2. In a bowl, add dates and warm milk. Let it sit until the dates have softened (about 30 minutes).
3. Blend the dates and milk together to form a paste.
4. Add this, along with the remaining ingredients to a bowl (apart from the toppings). Mix well.
5. Pour mixture into a prepared loaf tin, and spread evenly.
6. Bake for 20-25 minutes.
7. Once cooled, top with some vanilla yoghurt mixed with cinnamon, walnuts and grated carrots.

## Equipment

- oven
- bowl
- blender
- loaf tin

## Tips

- No refined sugar or flour

## Source

- Original video: https://www.facebook.com/share/r/1FcYdUGiBE/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/646a0e67-f8ab-4ef2-9e27-a5292ba6d1e9
- Extracted: 2026-01-10

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt