# McGriddle Meal Prep

This recipe demonstrates how to make a high-protein, low-calorie McGriddle meal prep with mini griddle cakes, turkey sausage patties, and scrambled eggs.

- Servings: 6 servings
- Total time: 34 min
- Category: Breakfast
- Language: en

## Ingredients

- 1 cup oats
- 0.5 cup almond milk
- 0.5 cup egg whites
- 30 g vanilla protein powder
- 1 tsp vanilla extract
- 0.5 tsp baking soda
- 2 tsp baking powder
- 0.5 tbsp brown sugar
- 0.5 tsp cinnamon
- 1 tbsp lite syrup
- 1.5 lb ground turkey
- 1 tsp salt
- 1 tsp garlic powder
- 1 tsp sage
- 0.5 tsp black pepper
- 1 tbsp lite syrup
- 552 g egg beaters or egg whites
- 1 tsp salt
- 1 tsp black pepper
- 56 g reduced fat cheddar cheese

## Instructions

1. In a blender, combine oats, almond milk, egg whites, vanilla protein powder, vanilla extract, baking soda, baking powder, brown sugar, cinnamon, and lite syrup. Blend until smooth.
2. Cook the pancake batter on a pan over medium heat.
3. In a bowl, mix ground turkey, salt, garlic powder, sage, black pepper, and lite syrup.
4. Form the mixture into mini sausage disks and cook them on a pan over medium heat.
5. In a pan, scramble egg beaters or egg whites with cheddar cheese, salt, and black pepper.
6. Assemble the McGriddle meal prep bowls with griddle cakes, sausage patties, and scrambled eggs.

## Equipment

- blender
- pan
- bowl
- spatula

## Source

- Original video: https://www.tiktok.com/@doosifit/video/7395386038098660638
- Recipe page: https://www.cliprecipe.com/recipe/64640461-d4e1-4c3f-bcf6-52aac376226f
- Extracted: 2025-01-22

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt