# High Protein Quest Mozzarella Sticks

A healthier version of mozzarella sticks made with Quest Nacho Cheese protein chips and low-fat mozzarella string cheese.

- Total time: 6 min
- Cuisine: Italian
- Category: Snack
- Language: en

## Ingredients

- 1 Bag Quest Nacho Cheese protein chips
- 0.33 cup liquid egg whites
- 2 tbsp flour
- Low Fat Mozzarella string cheese

## Instructions

1. Crush the Quest Nacho Cheese protein chips to make a crunchy layer.
2. Add flour to a separate bowl and spread it around for an even coat.
3. Add liquid egg whites to a third bowl.
4. Dip mozzarella stick into egg whites.
5. Lightly coat the mozzarella stick with flour.
6. Dip the mozzarella stick back into egg whites.
7. Roll the mozzarella stick in crushed Quest chips until fully coated.
8. Place your mozzarella sticks into your air fryer at 400 degrees for 6 to 8 minutes.

## Equipment

- air fryer

## Tips

- Let everything cool for at least 2-3 minutes.

## Source

- Original video: https://www.instagram.com/reel/DSUFbGgji6N/?igsh=MWV5YWUzZjVmbnB6Yg==
- Recipe page: https://www.cliprecipe.com/recipe/6457e86a-c587-4d4c-833a-b86b81fe1148
- Extracted: 2026-03-05

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt