# Tawa Chicken Cutlets

These easy Tawa Chicken Cutlets are a light, high-protein dinner ideal for managing PCOS symptoms and weight loss, and they taste great.

- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- 500 g minced chicken
- 2 small boiled sweet potatoes
- 0.5 cup finely chopped onions
- 1 tbsp finely chopped garlic
- 2 green chilies
- 2 tbsp finely chopped coriander
- 0.5 cup chopped tomatoes
- 1 egg
- 2 tbsp plain Greek yogurt
- 1 tsp chili powder
- 0.5 tsp black pepper
- 0.5 tsp garam masala
- 1 tsp salt
- 2 tbsp chickpea flour
- 2 tbsp oil

## Instructions

1. Add minced chicken to a wooden plate.
2. Add 2 small boiled sweet potatoes to the chicken.
3. Add 1/2 cup of finely chopped onions.
4. Add 1 tbsp of finely chopped garlic.
5. Add 2 green chilies.
6. Add 2 tbsp of finely chopped coriander.
7. Add 1/2 cup of chopped tomatoes.
8. Crack 1 egg into the mixture.
9. Add 2 tbsp of plain Greek yogurt.
10. Add 1 tsp of chili powder.
11. Add 1/2 tsp of black pepper.
12. Add 1/2 tsp of garam masala.
13. Add 1 tsp of salt.
14. Mix all the ingredients thoroughly with your hands.
15. Add 2 tbsp of chickpea flour to the mixture.
16. Mix the chickpea flour into the mixture until well combined.
17. Heat 2 tbsp of oil in a pan.
18. Place spoonfuls of the mixture into the hot pan, shaping them into cutlets.
19. Cook the cutlets until they are golden brown and cooked through on both sides.

## Equipment

- pan
- spatula
- wooden plate

## Tips

- You can meal prep the mixture and store it in the freezer for a whole week.
- Just five of these cutlets have over 40 grams of protein.
- This recipe requires just basic ingredients that most kitchens have.

## Source

- Original video: https://www.instagram.com/p/DNCy65OJZYt/
- Recipe page: https://www.cliprecipe.com/recipe/644d195b-2193-4db7-b8d3-9a31f81ce016
- Extracted: 2026-02-19

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt