# High Protein Snack

A simple and delicious high-protein snack made from moong dal, baked with salt, red chili, and oil.

- Total time: 15 min
- Cuisine: Indian
- Category: Snack
- Language: en

## Ingredients

- Moong Dal
- Salt
- Red Chilli
- Oil

## Instructions

1. Add moong dal to a bowl.
2. Wash the moong dal thoroughly with water.
3. Soak the moong dal in water for 5 hours.
4. Drain the water from the soaked moong dal and spread it on a clean cloth.
5. Dry the moong dal by gently pressing it with the cloth.
6. Transfer the dried moong dal to a baking tray.
7. Add salt to the moong dal.
8. Add red chili powder to the moong dal.
9. Drizzle oil over the moong dal.
10. Mix all the ingredients well.
11. Bake at 180
Hai protein snack. A simple and delicious high-protein snack made from moong dal, baked with salt, red chili, and oil.

## Equipment

- bowl
- baking tray
- oven
- cloth

## Source

- Original video: https://www.instagram.com/reel/DMDUEvCI-PM/?igsh=c3FpaHBjMGVkbjJj
- Recipe page: https://www.cliprecipe.com/recipe/6440bbad-85f3-4105-aac1-c932aa21cf73
- Extracted: 2025-07-16

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt