# Zesty Feta Chickpea Bowl

A lemony feta chickpea salad that is affordable, high protein, and will keep you fueled for the week.

- Cuisine: Greek
- Category: Drink
- Language: en

## Ingredients

- 2 cans chickpeas
- 1 red onion
- 0.33 cup parsley
- 1 lemon
- 0.5 cup hemp hearts
- 1 tub feta
- 3 tablespoons olive oil
- 3 tablespoons lemon juice
- 1 tablespoon maple syrup or honey
- salt
- pepper

## Instructions

1. Add two cans of drained and rinsed chickpeas to a bowl.
2. Dice one red onion.
3. Add the diced red onion to the bowl with chickpeas.
4. Chop up a third cup of parsley.
5. Add the chopped parsley to the bowl.
6. Zest one lemon into the bowl.
7. Add half a cup of hemp hearts to the bowl.
8. Add a whole tub of feta cheese to the bowl.
9. For the dressing, combine 3 tablespoons of olive oil.
10. Add 3 tablespoons of lemon juice to the dressing.
11. Add 1 tablespoon of maple syrup or honey to the dressing.
12. Season the dressing with a good amount of salt.
13. Add a few dashes of pepper to the dressing.
14. Shake the dressing to combine.
15. Pour the dressing over the ingredients in the bowl.
16. Put a lid on the bowl and shake it up to mix all the ingredients.

## Equipment

- colander
- knife
- cutting board
- bowl
- grater
- small bowl
- shaker

## Tips

- This salad is affordable, high protein, and will keep you fueled for the week.

## Source

- Original video: https://www.tiktok.com/@jillyeatz/video/7540305596046789919?lang=en
- Recipe page: https://www.cliprecipe.com/recipe/6434d1a2-3927-4c16-8225-202b6b685118
- Extracted: 2025-09-09

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt