# Vegan Bean Wrap

A vegan and protein-rich wrap with a flavorful pan-fried bean filling, visually similar to Lahmacun.

- Servings: 2 servings
- Cuisine: Turkish
- Category: Soup
- Language: de

## Ingredients

- 2 large wraps
- 400 g Kidneybohnen
- 1 Zwiebel
- Petersilie frisch
- 3 EL Haferflocken
- 2 EL Ahornsirup
- 3 EL Sojasauce
- 1 EL Senf
- 1 EL Tomatenmark
- Pfeffer
- Paprikapulver
- Tomaten
- Rote Zwiebeln
- Salat
- Salatgurke
- Limette
- Sriracha Mayo
- Öl
- 1 fresh chili

## Instructions

1. If desired, prepare pickled red onions by slicing a red onion and placing it in leftover cucumber water from a finished jar of pickled cucumbers. This can be stored for several days.
2. Rinse kidney beans in a colander with water and mash them in a large bowl, using a fork if necessary.
3. Finely chop the onion and fresh parsley.
4. Add the chopped onion and parsley to the mashed kidney beans.
5. Add oatmeal, maple syrup, soy sauce, mustard, tomato paste, pepper, and paprika powder to the bean mixture.
6. Mix all ingredients well until combined.
7. Cut the salad, red onions, tomatoes, cucumber, and optional chili.
8. Spread the bean mixture evenly onto large wraps.
9. Heat oil in a large pan.
10. Place the wraps in the pan with the bean mixture side facing down and fry for a few minutes.
11. Flip the wraps and let the second side brown slightly.
12. Top the cooked wrap with the pre-cut vegetables and more parsley.
13. Squeeze fresh lime juice over the filling.
14. Drizzle with Sriracha Mayo or a sauce of your choice.
15. Roll up the wrap and serve fresh.

## Equipment

- fork
- sharp knife
- large pan
- colander
- large bowl

## Tips

- To make "pickled onions", cut a red onion and marinate it in leftover cucumber water from a jar of pickled cucumbers. This can be prepared several days in advance.
- The bean mixture tastes great even raw.
- Always prepare the vegetables before cooking the wraps so that the wrap does not get cold later.

## Source

- Original video: https://vm.tiktok.com/ZGdHyhE9A/
- Recipe page: https://www.cliprecipe.com/recipe/6432423e-c0c8-4289-97b5-be3c85b86da5
- Extracted: 2026-05-06

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt