# High Protein Buffalo Chicken Potato Bowls

A delicious, high-protein, and low-calorie meal packed with flavor, perfect for meal prep.

- Servings: 4 servings
- Total time: 60 min
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 800 g Raw Chicken Breast
- 1.5 tsp Salt
- 1.5 tsp Parsley
- 1.5 tsp Garlic Powder
- 1 tsp Cumin
- 1.5 tsp Smoked Paprika
- 2 tsp Olive Oil
- 100 g Buffalo Hot Sauce
- 30 g Light Butter
- 800 g Raw White Potatoes
- 2 tsp Olive Oil
- 150 g Buffalo Hot Sauce
- 100 g Low Fat Yogurt
- 100 g Light Mayonnaise
- 25 g Honey
- 150 g Fresh Tomatoes
- 100 g Red Onion
- 100 g Cucumber
- 50 g Green Onion
- 25 g Fresh Parsley
- 0.5 tsp Salt
- 0.5 tsp Black Pepper
- 0.5 tsp Garlic Powder
- 0.5 tsp Cumin
- 0.5 Lemon Juice

## Instructions

1. Slice chicken into small cubes. Season with salt, parsley, garlic powder, cumin, smoked paprika, and olive oil. Mix until the color changes.
2. Dice uncooked potatoes into tiny cubes. Add the same seasoning as the chicken with optional olive oil. Mix well and oven bake or air fry for 18-20 minutes at 200°C/400°F.
3. For the sauce: mix buffalo hot sauce, yogurt, light mayo, and honey until smooth.
4. Cook the chicken on medium-high heat for 6-8 minutes. Add buffalo sauce and more butter; mix until well coated.
5. Make the salad with fresh tomatoes, red onion, cucumber, green onion, parsley, extra seasoning, and lemon juice. Mix until combined.
6. Serve and enjoy!

## Equipment

- knife
- glass dish
- baking sheet
- bowl
- frying pan
- whisk

## Source

- Original video: https://vm.tiktok.com/ZGdBxfXCe/
- Recipe page: https://www.cliprecipe.com/recipe/6421a105-5e36-4ada-ae29-9e2325836b44
- Extracted: 2025-01-07

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt