# High Protein Garlic Bread Cheeseburgers

These high protein garlic bread cheeseburgers pack over 50 grams of protein for only 500 calories.

- Servings: 3 servings
- Cuisine: American
- Category: Baked Goods
- Language: en

## Ingredients

- 600 g lean ground beef
- salt
- pepper
- 1 egg
- 60 g light mayo
- 40 g reduced sugar ketchup
- 8 g American mustard
- 15 g chopped pickles
- 10 g chopped onion
- pepper
- paprika
- 40 g light butter
- 2 cloves diced garlic
- chopped parsley
- light cheese single
- shredded lettuce
- burger buns
- cooking spray

## Instructions

1. Add salt, pepper, and one egg to ground beef, then mix well with your hands.
2. Divide the beef into six equal balls.
3. For the burger sauce, mix all ingredients.
4. Melt light butter, then add diced garlic and chopped parsley and mix well.
5. Spread this garlic butter on the buns, then throw them in a pan on medium heat and toast till golden brown.
6. Repeat for the rest.
7. Add some cooking spray to the pan, and put two burger balls, smash them down and cook on high heat till they get a crispy sear on both sides.
8. Layer it up with some cheese.
9. To assemble, on your garlic bun, add some shredded lettuce, your burger patties, burger sauce, and your top bun.

## Equipment

- bowl
- pan

## Source

- Original video: https://www.instagram.com/reel/DIYsgnHgZPi/?igsh=bG9ycm5qNHdudzhx
- Recipe page: https://www.cliprecipe.com/recipe/63e17cd8-98c4-4ff9-ac4b-035cfa2f0064
- Extracted: 2025-05-21

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt