# Crispy Chicken Alfredo

This crispy chicken alfredo packs over 50 grams of protein and is a perfect meal prep recipe you will never get sick of.

- Servings: 4 servings
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 600 g Chicken Breast
- 1 Tsp Salt
- Italian Herb Seasoning
- Garlic Powder
- Smoked Paprika
- 1 Tsp Olive Oil
- 2 Eggs
- 65 g Breadcrumbs
- 12 g Parmesan Cheese
- 0.5 Diced White Onion
- 3 Garlic Cloves
- 560 g Cooked Fettuccine
- 300 ml Low Fat Milk
- Pepper
- 20 g Parmesan Cheese
- 80 g Light Cream Cheese

## Instructions

1. Season your chicken breast with salt, Italian herb seasoning, garlic powder, smoked paprika and a bit of olive oil.
2. Mix the seasoning into the chicken breast.
3. On a plate add breadcrumbs with a dash of the same seasonings and some Parmesan cheese.
4. Dip each piece of chicken in egg and coat evenly in the breadcrumbs.
5. Spray the chicken with cooking oil.
6. Air fry the chicken at 190 degrees Celsius for 15-18 minutes or bake at 200 degrees Celsius for 20-24 minutes.
7. While the chicken is cooking, in a blender cup add low fat milk, Parmesan cheese, salt, pepper, Italian herb seasoning and light cream cheese.
8. Blend all the ingredients together.
9. To a pan on medium heat, add diced onion and garlic.
10. Once the onion and garlic have some color, add the alfredo sauce and stir until thick.
11. Now add your cooked pasta with a bit of pasta water and mix it all together.
12. Equally distribute the pasta into 4 servings and add the crispy chicken on top.

## Equipment

- Blender Cup
- Pan
- Air Fryer
- Oven
- Tongs
- Spatula

## Source

- Original video: https://www.tiktok.com/t/ZT6UgvKVV/
- Recipe page: https://www.cliprecipe.com/recipe/63bba94e-69f4-4b9b-b577-89b753d95ba7
- Extracted: 2025-08-04

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt