# Pork Tenderloin Bowl

A balanced meal prep recipe with pork tenderloin, a green side, and a carb.

- Servings: 4 servings
- Cuisine: American
- Category: Soup
- Language: en

## Ingredients

- boneless pork loin filet
- 0.5 TBS butter
- 1 tsp Italian seasoning
- 1 tsp garlic
- 1 TBS brown sugar
- splash soy sauce
- 0.25 cup chicken broth
- green beans
- potatoes
- mac and cheese

## Instructions

1. Season and cut the pork loin in half.
2. Air fry at 400°F for 15 minutes, then flip and cook for another 15 minutes (time varies depending on the size of the tenderloin).
3. Let it rest, then slice and let it sit in your sauce.
4. Pair with sides of choice like a green side and a carb.
5. Prepare sauce by adding butter, Italian seasoning, garlic, brown sugar, soy sauce, and chicken broth in a pan and simmer to thicken.
6. Add sauce to pork loin.

## Equipment

- cutting board
- knife
- air fryer
- pan

## Source

- Original video: https://www.tiktok.com/t/ZTjbJUt8x/
- Recipe page: https://www.cliprecipe.com/recipe/63a3c0a7-9e19-424d-8791-9856ed6670c3
- Extracted: 2025-06-06

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt