# High Protein Korean Popcorn Chicken

This recipe shows how to make a delicious, high-protein Korean popcorn chicken with sweet and sticky rice for under 500 calories and 50 grams of protein.

- Servings: 4 servings
- Total time: 50 min
- Cuisine: Korean
- Category: Snack
- Language: en

## Ingredients

- 800 g chicken breast
- 1 tbsp black pepper
- 20 ml soy sauce
- 1 egg
- 40 g cornflour
- 60 ml soy sauce
- 80 ml water
- 2 tbsp low cal ketchup
- 3 tbsp gochujang paste
- 2 tbsp rice vinegar
- 2 tbsp honey
- 30 g brown stevia
- 200 g uncooked sticky rice
- 3 tbsp rice vinegar
- 1 tbsp sweetener
- 1 tbsp salt
- 1 chopped green onions
- 1 sesame seeds

## Instructions

1. Dice the chicken breast into cubes. Add black pepper, soy sauce, and one egg. Mix well with your hands until fully coated.
2. Add cornflour to a large container, then add the diced chicken breast. Seal the lid and shake well until the chicken is fully coated.
3. Set the chicken on a rack, give it a spray, and bake or air fry with the settings shown on the screen.
4. For the Korean glaze, add soy sauce, water, ketchup, gochujang chili paste, rice vinegar, honey, and brown stevia. Stir until thickened.
5. Add the crispy popcorn chicken to the glaze and toss together to fully coat.
6. Divide into four equal servings along with sticky rice. Garnish with green onions and sesame seeds.

## Equipment

- frying pan
- large container
- air fryer or oven
- bowl

## Source

- Original video: https://www.tiktok.com/@panaceapalm/video/7353678718159686945?lang=en
- Recipe page: https://www.cliprecipe.com/recipe/639aa7e7-f24b-49ee-a6aa-fc626b38cc95
- Extracted: 2025-01-27

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt