# High protein breakfast recipe

A quick and easy high-protein breakfast recipe.

- Servings: 2 servings
- Total time: 20 min
- Cuisine: American
- Category: Baked Goods
- Language: en

## Ingredients

- 3 eggs
- 1 pinch salt
- 1 pinch black pepper
- 2 slices brown bread
- 1 cheese slice

## Instructions

1. Crack and whisk 3 eggs with a pinch of salt and pepper in a bowl.
2. Pour the egg mixture into a frying pan.
3. Place one slice of brown bread on top of the egg mixture.
4. Flip the bread to cook both sides and shape it into a folded omelet.
5. Place a cheese slice on top of the omelet
6. Top with the other slice of bread and cook until golden brown.
7. Cut the sandwich into halves and serve.

## Equipment

- frying pan
- bowl
- fork
- spatula

## Source

- Original video: https://www.facebook.com/reel/475966915452843/?mibextid=rS40aB7S9Ucbxw6v
- Recipe page: https://www.cliprecipe.com/recipe/638930e0-96e0-48ef-bc4e-9bf56e9c1562
- Extracted: 2025-04-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt