# Easy Lunch for People Over 40

This recipe is an easy lunch for people over 40 that keeps them under 10% body fat.

- Servings: 3 servings
- Total time: 20 min
- Cuisine: American
- Category: Sauce & Condiment
- Language: en

## Ingredients

- 3 large sweet potatoes
- 2 tbsp avocado oil
- 1 salt
- 1 pepper
- 1 cinnamon
- 4 lbs ground beef
- 6 oz sweet potatoes
- 1 entire avocado
- 1 hot sauce

## Instructions

1. Cut up three large sweet potatoes. Add them to a bowl.
2. Add two to three tablespoons of avocado oil, salt, pepper, and cinnamon.
3. Mix it together.
4. Set the air fryer for 20 minutes at 350°
5. While your air fryer is heating up, start prepping four pounds of 93/7 ground beef.
6. To get rid of the fat, just throw a paper towel on the pan, tilt it to the side, soak up the grease and throw it in the garbage.
7. One pound of ground beef comes down to twelve ounces of cooked ground beef. Add that to each container.
8. Make sure your sweet potatoes are done. Add six ounces of sweet potatoes on top.
9. Finish with an entire avocado and your favorite hot sauce.

## Equipment

- bowl
- knife
- air fryer
- cast iron skillet
- paper towels
- scale
- measuring spoons

## Source

- Original video: https://www.tiktok.com/@thefitover40man/video/7464413533581708586?_t=ZT-8trWbwoJHI6&_r=1
- Recipe page: https://www.cliprecipe.com/recipe/636cdbbb-3fbd-40fd-ab73-2e661e80d69a
- Extracted: 2025-02-16

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt