# Creamy & Cheesy Garlic Chicken Rolls

These creamy and cheesy garlic chicken rolls pack 50 grams of protein for only 350 calories, and you can easily meal prep them and store them in the freezer for weeks.

- Servings: 15 servings
- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 2.25 kg Diced Boneless & Skinless Chicken Breast
- 1 tsp Salt
- 1.5 tsp Smoked Paprika
- 1 tsp Onion Powder
- 1 tsp Garlic Powder
- 1 tsp Italian Herb Seasoning
- 0.5 Juiced Lemon
- 6 Diced Garlic Cloves
- 500 ml Fat Free Evaporated Milk
- 40 g Grated Parmesan Cheese
- 80 g Light Cream Cheese
- 1 tsp Chicken Stock Powder
- 1 tsp Smoked Paprika
- 100 g Grated Low Fat Cheese
- Dried Parsley
- 15 Small/Medium Tortillas
- 20 g Light Mozzarella
- Cooking Oil Spray
- Oregano

## Instructions

1. Add the diced chicken breast to a bowl.
2. Season the chicken with salt, smoked paprika, onion powder, garlic powder, and Italian herb seasoning.
3. Mix the chicken well with the seasonings.
4. Cook the seasoned chicken in a pan on medium-high heat for 4 minutes on each side.
5. Once cooked, set the chicken aside.
6. Add lemon juice and diced garlic to the pan.
7. Pour in fat-free evaporated milk, grated parmesan, and light cream cheese.
8. Add chicken stock powder and smoked paprika.
9. Mix until creamy.
10. Add low-fat grated cheese.
11. Mix until cheesy and smooth.
12. Add the cooked chicken back into the pan.
13. Mix to combine and top with dried parsley.
14. Grab one tortilla and equally distribute the chicken filling.
15. Add grated mozzarella and more parsley on top of the filling.
16. Roll the tortilla tightly.
17. Repeat the process for the remaining 14 rolls.
18. Place the rolls on a baking tray lined with parchment paper.
19. Spray the rolls with a light cooking oil spray.
20. Sprinkle with parmesan and oregano.
21. Oven bake at 180C/375F for 6-8 minutes or air fry at 200C/400F for 5-8 minutes until crispy and golden brown.
22. Wrap them up, store them in the fridge or freezer, and reheat when ready to eat.

## Equipment

- Bowl
- Pan
- Spatula
- Baking tray
- Oven
- Air Fryer

## Tips

- You can easily meal prep these and store them in the freezer for weeks.

## Source

- Original video: https://vt.tiktok.com/ZSyYknKLa/
- Recipe page: https://www.cliprecipe.com/recipe/63327ac6-1291-466c-a62d-d6a5b7772a1a
- Extracted: 2025-10-31

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt