# Mediterranean Chicken Skewer Bowl

This is how you meal prep a Mediterranean chicken skewer bowl with over 50 grams of protein.

- Servings: 3 servings
- Total time: 25 min
- Cuisine: Mediterranean
- Category: Dinner
- Language: en

## Ingredients

- 700 g Chicken Thigh Fillets
- 3 Tbsp Greek Yoghurt
- 0 Fresh Dill
- 2 cloves Garlic
- 1 tsp Paprika
- 1 tsp Cumin
- 1 Lemon
- 0 Salt
- 0 Pepper
- 1 Red Pepper
- 1 Yellow Pepper
- 1 Courgette
- 0.5 Red Onion
- 5 Tbsp Greek Yoghurt
- 0.5 Cucumber
- 0 Fresh Dill
- 1 Lemon
- 1 cups Uncooked Rice

## Instructions

1. Dice chicken thigh and place in a mixing bowl.
2. Add Greek yogurt, dill, garlic, paprika, cumin, salt, pepper and lemon juice to the bowl and mix.
3. Skewer the chicken.
4. Bake or air fry the chicken skewers at 200°C (400°F) for 20–25 minutes (oven) or 12–15 minutes (air fryer), flipping halfway.
5. Fry the sliced red pepper, yellow pepper, courgette and red onion in olive oil until caramelized.
6. Prepare the yogurt sauce by mixing Greek yogurt, diced cucumber, dill, and lemon juice.
7. Serve the chicken skewers, pan-fried vegetables, and yogurt sauce over a bed of rice.

## Equipment

- mixing bowl
- skewers
- oven or air fryer
- frying pan

## Source

- Original video: https://www.tiktok.com/t/ZP8259aMY/
- Recipe page: https://www.cliprecipe.com/recipe/62f8285f-244a-454e-bd14-d175796db5b6
- Extracted: 2025-03-16

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt