# Crispy Zero Carb Chicken Fries

A simple recipe for crispy, zero-carb chicken fries made from canned chicken, cheddar, egg, and ranch seasoning.

- Total time: 20 min
- Cuisine: American
- Category: Snack
- Language: en

## Ingredients

- 1 can canned chicken
- 1 cup shredded cheddar
- 1 large egg
- 1 tbsp ranch seasoning

## Instructions

1. Mix a can of chicken with a cup of shredded cheddar, an egg, and ranch seasoning.
2. Shape the mixture into fries.
3. Bake for 20 minutes at 400F.

## Equipment

- parchment lined baking sheet

## Tips

- You can also do this with shredded rotisserie chicken or even leftover chicken breast.
- Drain your chicken and squeeze out the moisture.

## Source

- Original video: https://www.tiktok.com/@iricksnacks/video/7631590306386857230?is_from_webapp=1&sender_device=pc&web_id=7639877692092352014
- Recipe page: https://www.cliprecipe.com/recipe/62d50636-74a0-4cf4-9e2b-8cdaf4d52af6
- Extracted: 2026-05-14

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt