# High Protein Hot Honey Popcorn Chicken

A high protein recipe for hot honey popcorn chicken with crispy potatoes, under 500 calories and 52g protein.

- Servings: 4 servings
- Total time: 50 min
- Cuisine: American
- Category: Snack
- Language: en

## Ingredients

- 800 g chicken breast
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- 0.5 tsp cayenne
- 1 tsp salt & pepper
- 1 egg
- 60 g cornflour
- 1 cooking spray
- 900 g diced potatoes
- 1 tsp oregano
- 60 g sriracha
- 60 g honey
- 1 finely chopped chives

## Instructions

1. Peel and dice potatoes. Add garlic powder, oregano, paprika, 1/2 tsp cayenne, salt & pepper. Spray with cooking spray and mix. Bake or air fry at 200°C for 30-35 minutes or 190°C for 25-30 minutes.
2. Dice chicken breast into cubes. Add garlic powder, onion powder, paprika, 1/2 tsp cayenne, salt & pepper, and one egg. Mix well. Add to a large container with cornflour and shake until fully coated.
3. Set the chicken on a rack and spray with cooking spray. Bake or air fry at 220°C for 15-18 minutes or 200°C for 10-12 minutes.
4. For the hot honey: add equal parts sriracha and honey to a pan. Bring to a bubble and stir on low heat until thickened.
5. Add the crispy popcorn chicken to the hot honey and toss together to fully coat. Divide into four servings with the crispy potatoes.

## Equipment

- oven
- air fryer
- large container
- pan
- mixing bowl

## Source

- Original video: https://www.instagram.com/reel/C_vZm5TtDPx/?igsh=MTY4YmdvbHQxejI3aw==
- Recipe page: https://www.cliprecipe.com/recipe/62af86af-dc06-472a-8c7f-ba8a43037169
- Extracted: 2025-03-05

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt