# High Protein Palak Paneer Uttappam

A protein and iron rich palak paneer uttapam, great for dinner.

- Total time: 17 min
- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- 1 cup suji (rawa)
- 1 bowl curd
- 8 Leaves palak
- 20 gms paneer
- garlic
- salt
- green chilli
- onion
- carrot

## Instructions

1. Mix suji and curd together.
2. Keep it aside for fermentation for one hour.
3. Prepare the paste with palak, paneer, and garlic.
4. Add the palak paneer paste and chopped veggies to the batter.
5. Make thick consistency.
6. Cook it on a dosa tawa for 7 to 8 minutes until it turns brown and is well cooked.
7. Serve with green chutney.

## Equipment

- glass bowl
- mixer grinder
- pan

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## Source

- Original video: https://www.instagram.com/reel/DDcP8NpPmFV/?igsh=Y2t6eGZybGttN2M3
- Recipe page: https://www.cliprecipe.com/recipe/62930328-1e4f-4d4a-b9c5-168188b6da57
- Extracted: 2025-06-01

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt