# High Protein Low Cal Alfredo

This recipe is for a high-protein, low-calorie Alfredo sauce using cauliflower as a base.

- Cuisine: Italian
- Category: Dinner
- Language: en

## Ingredients

- 1 large head cauliflower
- 22 g Parmesan cheese
- 22 g Pecorino Romano cheese
- 3 cloves garlic
- 0.5 cup skim milk

## Instructions

1. Overcook the cauliflower until very soft.
2. Add the hot cauliflower to a blender or food processor.
3. Add Parmesan, Pecorino Romano, garlic, and skim milk.
4. Blend until completely smooth and creamy.

## Equipment

- microwave
- blender
- food processor

## Tips

- Overcook the cauliflower until very soft for a smooth texture.
- Pre-cut garlic can be used.

## Source

- Original video: https://www.tiktok.com/t/ZP8HYjq5t/
- Recipe page: https://www.cliprecipe.com/recipe/628b3e72-b076-49d2-8f2b-64e46a157cf4
- Extracted: 2026-02-03

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt