# Street Style Manchurian (Healthy Version)

This recipe offers a healthy, balanced, and high-protein version of street-style Manchurian that can be eaten daily.

- Total time: 15 min
- Cuisine: Indian
- Category: Sauce & Condiment
- Language: en

## Ingredients

- broccoli
- carrot
- gobhi
- sattu powder
- paneer
- salt
- 1 tablespoon oil
- onion
- capsicum
- carrot
- soya sauce
- cornflour
- tomato sauce
- water

## Instructions

1. Combine broccoli, carrot, gobhi, sattu powder, paneer, and salt.
2. Form the mixture into circular balls.
3. Air fry the balls for 10 minutes at 180 degrees Celsius.
4. For the sauce, saute onion, capsicum, and carrot in 1 tablespoon of oil.
5. Add soya sauce, cornflour, tomato sauce, and a little water to the sauteed vegetables.
6. Boil the sauce for 5 minutes.
7. Add the air-fried balls to the sauce.
8. Serve with noodles.

## Equipment

- air fryer

## Tips

- Adding paneer makes the balls soft and adds extra protein.
- Serve with noodles.

## Source

- Original video: https://www.instagram.com/reel/DTZnVKeCDPj/
- Recipe page: https://www.cliprecipe.com/recipe/623ef2e9-5b90-411a-be6c-a1d542289878
- Extracted: 2026-01-25

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt