# Onion Ring Chips

This is a low-carb, two-ingredient crispy onion ring chips recipe that is high in protein and fiber, and low in calories.

- Total time: 25 min
- Cuisine: Italian
- Category: Snack
- Language: en

## Ingredients

- 40 g Parmesan cheese
- 1 Onion
- 2 ml Avocado oil spray
- Garlic powder
- Smoked paprika
- Salt
- Pepper

## Instructions

1. Slice the onion rings.
2. Line a baking tin with parchment paper.
3. Spread the shredded parmesan cheese on the parchment paper.
4. Layer the sliced onion rings on top of the parmesan cheese.
5. Lightly spray with avocado oil.
6. Season with garlic powder, smoked paprika, salt, and pepper.
7. Bake in the oven at 200°C for 25 minutes.
8. Remove from the baking tin and let cool on parchment paper on an airing rack to ensure crispiness.

## Equipment

- mandoline slicer
- baking tin
- parchment paper
- airing rack

## Tips

- Bake until golden and crunchy.
- Ensure crispy edges before taking them out of the oven.
- Let cool on parchment paper on an airing rack to ensure crispiness and prevent them from becoming a soggy mess.
- Keep an eye on them while baking to achieve desired crispiness.
- For best results, bake at 200°C for 25 minutes.
- The original recipe didn't provide complete instructions to achieve a single, crispy piece, so following these additional steps is crucial for success.
- The F*ck or Suck Series reviews viral recipes to determine their worth and provides suggestions for improvement in terms of protein, fiber, calories, and taste.
- This specific recipe is worth trying because it's under 200 calories and has 14 grams of protein, making it a healthy option.
- Listen to how crunchy it is, it really f*cks!

## Source

- Original video: https://www.instagram.com/reel/DLwZ-WlznJ7/?igsh=MTJ2bHBtNzdhaGRzcA==
- Recipe page: https://www.cliprecipe.com/recipe/61f3863e-027f-438b-87bd-cd2c287e9d29
- Extracted: 2025-07-07

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt