# Cheesy Protein Casserole

A quick and easy cheesy protein casserole perfect for healthy weight loss.

- Servings: 4 servings
- Total time: 15 min
- Cuisine: American
- Category: Dinner
- Language: en

## Ingredients

- 1.5 cups Broccoli
- 4 oz Ground beef
- 0.25 cup Cheese, Mexican, shredded
- 0.25 cup Alfredo sauce
- 0.5 tsp Garlic salt

## Instructions

1. Preheat oven to 375F.
2. Spray a pan with an oil spray, then stir-fry broccoli and ground beef until they have cooked through.
3. Add cooked broccoli to a baking dish.
4. Add cooked ground beef to the baking dish.
5. Add Alfredo sauce to the baking dish.
6. Add garlic salt to the mixture.
7. Mix all ingredients in the baking dish until combined.
8. Top with shredded cheese.
9. Bake at 375F for 15 minutes.

## Equipment

- oven
- pan
- baking dish
- bowl

## Tips

- This recipe works best when making multiple servings at once.
- For a dairy-free option, use pesto instead of Alfredo and top with diced avocado after cooking. If you don't eat meat, use beans.

## Source

- Original video: https://www.tiktok.com/t/ZT6X5Jvfo/
- Recipe page: https://www.cliprecipe.com/recipe/61d62aad-4833-40f4-96aa-781d52ffd75f
- Extracted: 2025-08-21

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt