# Caponata Bean Bowl

A high-protein, one-pan dish inspired by Sicilian caponata, ready in 30 minutes, that's sweet, salty, and herby, packed with plants.

- Servings: 4 servings
- Total time: 30 min
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- 2 tbsp olive oil
- 2 courgettes
- to taste salt
- to taste pepper
- 3 tbsp olive oil
- 1 onion
- 1 celery stick
- 1 leek
- 3 garlic cloves
- 2 tbsp capers
- 0.5 tsp dried oregano
- 0.5 tsp dried rosemary
- 0.5 tsp dried thyme
- 100 g pitted green olives
- 40 g sultanas
- 2 x 400g canned butter beans
- 50 ml water
- 1 lemon
- 20 g fresh parsley
- 20 g pine nuts
- 0.25 tsp chilli flakes
- 1 tbsp extra virgin olive oil

## Instructions

1. Slice courgette into 1cm rounds, toss with olive oil, salt and pepper, and roast for 25 mins (or air fry for 15) until golden.
2. Toast pine nuts for 5 mins.
3. Cook onion, leek and celery in olive oil until soft.
4. Add garlic, capers, dried herbs and cook for 2 mins more.
5. Tip in butter beans (with their liquid), olives, sultanas, water, lemon zest and juice. Simmer for 5 mins. Season to taste.
6. Stir through roasted courgette, then top with toasted pine nuts, chopped parsley, chilli flakes and a final drizzle of olive oil.

## Equipment

- Oven
- air fryer
- large baking tray
- small baking tray
- large frying pan

## Source

- Original video: https://www.facebook.com/share/r/16PGMNThXG/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/61d3067d-3276-4e57-bd6f-4e9316c8a1c1
- Extracted: 2025-06-15

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt