# Vegan Breakfast Burritos

Hearty vegan breakfast burritos filled with a lentil-tofu 'egg' mix, refried black beans, and crispy tater tots.

- Servings: 8 burritos
- Cuisine: Mexican
- Category: Breakfast
- Diet: vegan
- Language: en

## Ingredients

- 1.5 cup lentil
- 1 block silken tofu
- 1/3 cup nutritional yeast
- 2 tbsp minced garlic
- 1 whole onion
- 1 bag frozen pepper mixture
- 1 can refried black beans
- 1 bag tater tots
- 8 whole large tortilla
- chives (optional)
- green onion (optional)
- salsa (optional)
- cilantro (optional)

## Instructions

1. Sauté diced onion and minced garlic in a pan.
2. Add frozen pepper mixture and cook until softened.
3. Add refried black beans to the pan and mix to combine.
4. Blend lentils, silken tofu, nutritional yeast, and minced garlic into a smooth mixture.
5. Pour the lentil-tofu mixture onto a foil-lined baking sheet and spread evenly.
6. Top with chives and bake.
7. Top the baked layer with green onions and slice into 8 sections.
8. Assemble the burritos by layering beans, the lentil-tofu egg square, and tater tots on a tortilla.
9. Wrap the burritos in foil or parchment paper and store in the freezer.
10. To serve, microwave on both sides and then air fry until crispy.

## Equipment

- pan
- wooden spoon
- blender
- baking sheet
- aluminum foil
- silicone spatula
- kitchen shears
- knife
- microwave
- air fryer

## Tips

- The lentil tofu 'egg' mix can be seasoned with your preferred spices.
- The burritos can be wrapped in foil or parchment paper for storage in the freezer.
- Serve the reheated burritos with your favorite salsa.

## Source

- Original video: https://vt.tiktok.com/ZSqV3yXsA/
- Creator: abbyandtatum
- Recipe page: https://www.cliprecipe.com/recipe/61bcbd5e-74a4-4fb5-a726-4f4f6cb2525a
- Extracted: 2026-09-16

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt