# Bruschetta Bowls

This recipe is for a high-protein and healthy Bruschetta bowl, perfect for warm weather lunch prep.

- Cuisine: Italian
- Category: Appetizer
- Language: en

## Ingredients

- protein pasta
- 4 oz chicken
- tomato
- spinach
- pickled onion
- mozzarella
- banana peppers
- 1 TBS sun dried tomato pesto
- 2 TBS light Italian dressing
- crushed croutons

## Instructions

1. Add mindful serving of protein pasta to glass containers.
2. Add 4 oz of chicken to each glass container.
3. Add tomato, spinach, and pickled onion to glass containers.
4. Add mozzarella and banana peppers to glass containers.
5. Add 1 TBS of sun dried tomato pesto and 2 TBS of light Italian dressing to small glass containers.
6. Place the small glass containers inside each of the bigger containers.
7. Pour the dressing over the Bruschetta bowl.
8. Add crushed croutons for crunch.
9. Cover with a lid and shake when ready to eat.

## Equipment

- glass containers

## Tips

- Rotisserie chicken is fine to use.
- Shake when ready to eat
- Enjoy hot or cold

## Source

- Original video: https://www.tiktok.com/@makayla_thomas_fit/video/7503697195862986014
- Recipe page: https://www.cliprecipe.com/recipe/61a9166e-0f62-4305-bcd0-5347e6bd03d8
- Extracted: 2025-06-07

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt