# High protein mango coconut pudding

This high protein mango coconut pudding is rich in minerals, natural sweetness, and a hit of clean protein to keep moods and energy stable throughout the day and cortisol low during the night.

- Total time: 180 min
- Category: Dessert
- Language: en

## Ingredients

- 3 mangoes
- 3 tbsp gelatin powder
- 130 g cold water
- 350 g boiling water
- 220 g coconut cream
- 50 g coconut sugar
- 0.5 cup chia pudding
- sprinkle hemp seeds
- 0.5 cup Greek yoghurt or kefir
- 3 tbsp unflavoured collagen

## Instructions

1. Purée the mangoes.
2. Bloom gelatin in cold water and let it sit for 3 minutes.
3. Stir in boiling water and sweetener until smooth.
4. Blend with mango and coconut cream for 30 seconds.
5. Pour into a tray and chill for 3 hours.

## Equipment

- tray

## Tips

- To make it high protein: serve a bowl with 1/2 cup chia pudding, sprinkle of hemp seeds, 1/2 cup Greek yoghurt or kefir and 3 tbsp unflavoured collagen for 35-40g protein per bowl.

## Source

- Original video: https://www.instagram.com/reel/DQ8yqD7ko8x/?igsh=azVhZHVrenE5NXgx
- Recipe page: https://www.cliprecipe.com/recipe/61a31a37-7552-4aab-9217-578687bc4ac2
- Extracted: 2025-12-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt