# Iffa Chicken

This is an easy to make, macro-friendly comfort food dish with about 40 grams of protein per serving.

- Servings: 3 servings
- Cuisine: Indian
- Category: Soup
- Language: en

## Ingredients

- 543 g boneless chicken thighs (or chicken breast)
- 0.5 cup whisked low-fat curd
- 1.5 tbsp whisked low-fat curd
- 1 tbsp ginger-garlic paste
- 1 tsp Kashmiri chili powder
- 0.25 tsp turmeric powder
- 1 tsp coriander powder
- 0.5 tsp pepper powder
- 0.5 tsp garam masala
- 1 tsp vinegar
- to taste Salt
- 2 boiled egg whites
- 1.25 low-fat cheese slices
- 0.25 cup skim milk
- 1 tbsp skim milk
- 1 tsp vinegar
- 2 garlic cloves
- 1 pinch salt
- 0.5 tsp sugar (optional)
- 1 tsp oil spray
- for garnish chopped coriander leaves

## Instructions

1. Start by mixing together some curd, ginger garlic paste, a few basic spices mentioned in the caption, along with some salt and vinegar.
2. Use this to marinate boneless chicken thigh or breast for at least half an hour.
3. Meanwhile, blend together a couple of boiled egg whites, garlic cloves, a cheese slice, some vinegar, skim milk, salt and sugar and set this aside for later.
4. Spray or brush your frying pan with very little oil.
5. Add the chicken and then cook on a high flame for about 4 to 5 minutes on each side.
6. Lower the heat, cover, and cook for another 4–5 minutes until the masala thickens and forms a rich gravy base.
7. Drizzle that creamy garlicky sauce all over, cover and cook for about 3 minutes.
8. Finish it off with a sprinkling of chopped coriander leaves.
9. Serve it up with some kulcha or roti straight from the pan and just enjoy.

## Equipment

- frying pan
- large bowl
- nonstick pan

## Tips

- Marinate chicken for at least 1 hour, or overnight for best flavor.
- Lower the heat, cover, and cook for another 4–5 minutes until the masala thickens and forms a rich gravy base.
- Cover and cook on low heat for 2–3 minutes, allowing the sauce to gently coat and thicken.

## Source

- Original video: https://www.instagram.com/reel/DQisBL8khRK/?igsh=M2h2bTJpaGk1cGc1
- Recipe page: https://www.cliprecipe.com/recipe/619a2310-811f-455a-a10e-427101e8cedb
- Extracted: 2026-01-09

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt