# Power Hour Meal Prep

This recipe shows how to make three servings of Bircher Muesli for breakfast, Sumac Chicken with Herby Couscous for lunch and Soy Glazed Salmon with Rice and Pickled Slaw for dinner in under an hour.

- Servings: 3 servings
- Total time: 60 min
- Cuisine: Japanese
- Category: Drink
- Language: en

## Ingredients

- 150 g TTD Jumbo Oats
- 200 g High Protein Natural Yogurt
- 300 ml Sainsbury’s almond milk
- 2 apples, coarsely grated
- 1 tbsp chia seeds
- 35 g raisins
- 30 g walnuts, chopped
- 1 tsp cinnamon
- 2 chicken breasts, butterflied
- 0.5 tsp sumac
- 0.5 tsp thyme
- 0.5 tsp garlic powder
- 0.5 tsp onion powder
- 250 g Sainsbury’s Giant Couscous
- 1 handful dill and mint, finely chopped
- 0.5 lemon juice
- 200 g plum tomatoes, halved
- 1 cucumber, quartered
- 1 red onion, finely diced
- 1 tsp oregano
- 15 g feta
- 3 Scottish Salmon Fillets
- 1 tbsp Dark Soy Sauce
- 1 tsp Toasted Sesame Oil
- 1 tsp honey
- 1 tsp garlic and ginger paste
- 1 red cabbage, shaved
- 1 carrot, julienned
- 0.5 tbsp rice vinegar
- 1 handful edamame beans

## Instructions

1. Mix the muesli ingredients in a large bowl and divide into 3 containers.
2. Get the rice on to boil.
3. While it cooks, season and pan-fry the chicken for 4 mins per side, or until cooked. Slice and set aside.
4. Boil the couscous for 6 mins. Drain, then run under cold water to cool. Transfer to a mixing bowl and stir through the dill, mint, lemon juice, salt and pepper.
5. In another bowl, combine the tomatoes, cucumber and red onion with sumac, oregano, salt and pepper.
6. BOX: couscous, salad, and chicken, and crumble over feta to finish.
7. For the salmon, whisk the soy sauce, sesame oil, honey and garlic ginger paste. Pour over the fillets. Air fry (or bake) the salmon for 10-12 mins, until cooked.
8. Toss the cabbage and carrot with rice vinegar to make the slaw.
9. BOX: rice, slaw, edamame and salmon.

## Equipment

- large bowl
- 3 containers
- pot
- frying pan
- mixing bowl
- air fryer

## Source

- Original video: https://www.tiktok.com/@thefitlondoner/video/7474711390914153750
- Recipe page: https://www.cliprecipe.com/recipe/613e1818-339f-453b-8f6e-3768f59a4a06
- Extracted: 2025-04-09

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt