# Anti-inflammatory Drink

A recipe for an anti-inflammatory drink made with turmeric, ginger, pineapple, lemons, and water, that reduces chronic inflammation and bloating.

- Servings: 2 servings
- Total time: 1 min
- Cuisine: Indian
- Category: Drink
- Language: en

## Ingredients

- 8 root pieces Turmeric
- 1 Ginger
- 1 Pineapple
- 3 small Lemons
- 4 Cups Water
- 0.5 Tbs ground Cayenne pepper
- 1 few pinches Black Pepper

## Instructions

1. Clean ginger and turmeric. Soak them in a solution of vinegar, baking soda, and water for 10 minutes.
2. Cut the pineapple and save the peels for tea.
3. Blend pineapple, ginger, turmeric, lemons, and water.
4. Strain the mixture.
5. Add cayenne pepper and black pepper.
6. Add to a glass jar and store in the fridge.

## Equipment

- blender
- knife
- cutting board
- glass jar
- strainer
- wooden spoon

## Source

- Original video: https://www.instagram.com/reel/DFPS_5aO_Za/?igsh=cmZ1YmpmbzNzNzUx
- Recipe page: https://www.cliprecipe.com/recipe/611a4608-06e9-4042-95c6-1295c16366e3
- Extracted: 2025-04-22

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt