# Tuscan Chicken & Alfredo Rice

Creamy and cheesy chicken and rice that meets your fat loss goals.

- Servings: 5 servings
- Cuisine: Italian
- Category: Soup
- Language: en

## Ingredients

- lbs chicken breast
- smoked paprika
- onion powder
- garlic powder
- Italian seasoning
- 70 g reduced fat cream cheese
- 250 g fat-free cottage cheese
- 28 g parmesan cheese
- 56 g reduced-fat cheddar
- 0.5 packet mac & cheese powder
- 0.25 cup evaporated 2% milk
- 0.5 cup chicken broth
- 1 tbsp black pepper
- 1 tbsp onion powder
- 1 tsp smoked paprika
- 1 tbsp Italian seasoning
- 40 g sundried tomatoes
- 1 cup spinach
- 4 cloves garlic
- 3 cups Minute Rice
- to taste salt

## Instructions

1. Season chicken breast with smoked paprika, onion powder, garlic powder, and Italian seasoning, and give it a hand mix.
2. Air fry the chicken or grill it like I did, and chop it into cubes and put it to the side.
3. Combine reduced fat cream cheese, fat free cottage cheese, mac & cheese powder, and parmesan cheese for the sauce.
4. Give the sauce a taste test.
5. Sauté white onions and garlic.
6. Simmer half cup of chicken broth, throw in your spinach, and throw in your sauce, and 56 grams reduced fat cheddar.
7. Add in three cups of already prepared minute rice, cook on low heat, and stir until the cheese melts.
8. Add in the chicken, sun dried tomatoes.

## Equipment

- Skillet
- Blender

## Tips

- Serve meal for work potluck, hands off.

## Source

- Original video: https://www.instagram.com/p/DKKoBdFuf3-/?hl=en
- Recipe page: https://www.cliprecipe.com/recipe/60dade6c-1cf1-4233-bb5d-3e621df070e3
- Extracted: 2025-05-28

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt