# Chicken Tikka Masala

This recipe shows how to make a healthy, low-calorie, and high-protein chicken tikka masala with fluffy garlic butter rice.

- Servings: 4 servings
- Total time: 20 min
- Cuisine: Indian
- Category: Drink
- Language: en

## Ingredients

- 600 g Diced Chicken Breast
- 120 g Low Fat Greek Yoghurt
- 1 tsp Salt
- 1 tsp Pepper
- 1 tsp Turmeric
- 1 tsp Cumin Powder
- 1 tsp Coriander Powder
- 1 tsp Garam Masala
- 1.5 tbsp Kashmiri Chilli Powder
- 0.5 Lemon Juice
- 10 g Light Butter
- 0.5 Diced Onion
- 4 Garlic Cloves
- 250 g Uncooked Basmati Rice
- 400 ml Chicken Broth
- 1 Parsley
- 0.5 Diced Onion
- 2 Garlic Cloves
- 450 g Tomato Passata
- 85 g Light Cream Cheese

## Instructions

1. Grab your diced chicken breast, add some low fat yoghurt with a bit of salt and black pepper.
2. Add 1 tsp turmeric, cumin powder, coriander powder, garam masala and 1.5 tbsp Kashmiri chilli powder.
3. Add 1/2 lemon juice, then mix it together and set it to the side.
4. In a pot on medium heat add light butter, diced onion and garlic.
5. Add 2 tsp turmeric, washed uncooked basmati rice and mix it.
6. Add chicken broth with a dash of salt, mix it again, cover and let it cook on low heat for 15-20 min.
7. Cook the chicken on medium heat for 10 minutes.
8. Once it's cooked, set it to the side and add diced onion, garlic, tomato passata and the same seasonings as before.
9. Mix it together, add light cream cheese and mix again until smooth and creamy.
10. Add the chicken back in and stir everything together.
11. Once the rice is done, add parsley and mix it all together.
12. Evenly distribute the rice, chicken tikka masala and enjoy!

## Equipment

- pan
- pot
- spoon
- bowl

## Source

- Original video: https://vm.tiktok.com/ZNddDxpAv/
- Recipe page: https://www.cliprecipe.com/recipe/60cb744e-0ee9-4677-a72b-b64310ae7ef8
- Extracted: 2025-03-18

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt