# Egg McMuffin

A super-easy meal prep breakfast.

- Total time: 25 min
- Cuisine: Greek
- Category: Breakfast
- Language: en

## Ingredients

- 1 red pepper
- 2 spring onions
- 6 eggs
- 200 g cottage cheese
- Handful spinach, chopped
- feta
- salt
- pepper

## Instructions

1. Chop the red pepper.
2. Chop the spring onions.
3. Pour the eggs into the baking dish.
4. Mix all the ingredients together.
5. Top with feta.
6. Bake for 20-25 minutes.
7. Cut into portions.
8. Serve in muffin.

## Equipment

- oven proof dish

## Tips

- Preheat oven to 180c.
- Bake for 20-25 minutes.
- It's packed with nutrition.
- Ready in 20 minutes.
- Breakfast sorted for the week ahead.
- Top with feta (optional).

## Source

- Original video: https://www.instagram.com/reel/DFJDaLMOEKq/?igsh=MWl6Y3BzMnV1eWNjNg==
- Recipe page: https://www.cliprecipe.com/recipe/60b5ce2e-3cd8-4aa1-bd99-1fb1420151e8
- Extracted: 2025-06-02

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt