# Cauliflower Bake

A delicious baked cauliflower dish with a variety of vegetables and a creamy sauce.

- Total time: 40 min
- Cuisine: Italian
- Category: Side
- Language: en

## Ingredients

- 1 pc cauliflower
- 3 pc eggs
- 2 g black pepper
- 2 g salt
- 100 g flour
- 10 g soft butter
- 1 pc onion
- 50 ml vegetable oil
- 200 g mushrooms
- 1 pc carrot
- 1 pc red bell pepper
- 1 pc yellow bell pepper
- 1 pc green bell pepper
- 2 pc tomatoes
- 2 g salt
- 1 g black pepper
- 2 g sweet paprika
- 150 g butter
- 1 pc garlic
- 30 g mustard
- 200 g mozzarella
- 20 g parsley

## Instructions

1. Put the cauliflower into boiling water.
2. Boil covered for 5 minutes.
3. Cut the cauliflower into pieces.
4. Blend with an immersion blender.
5. Crack eggs into a bowl.
6. Season with black pepper and salt.
7. Add flour and mix with a whisk.
8. Grease the baking tray with butter.
9. Put the cauliflower into the tray.
10. Peel an onion.
11. Finely chop the onion and sauté in a pan with vegetable oil.
12. Clean the mushrooms.
13. Slice and add to the pan.
14. Add one carrot diced.
15. Add bell peppers of different colors diced.
16. Add two tomatoes finely chopped.
17. Season to taste.
18. Put the vegetables with mushrooms into the tray.
19. Cut the butter into pieces and melt in a pan.
20. Grate garlic.
21. Add mustard.
22. Add grated mozzarella.
23. Then add finely chopped parsley.
24. Pour the sauce into the tray.
25. Bake for 40 minutes.

## Equipment

- immersion blender
- bowl
- whisk
- baking tray
- pan

## Tips

- You'll never cook cauliflower any other way!
- You'll love this trick!

## Source

- Original video: https://www.facebook.com/share/v/1RAhoAuEwY/?mibextid=wwXIfr
- Recipe page: https://www.cliprecipe.com/recipe/609c93ea-7263-4f96-8b89-4c224fd86d6c
- Extracted: 2026-04-15

Extracted from the video by Clip Recipe (https://www.cliprecipe.com). Quantities and steps are as stated or shown in the video. Site guide for agents: https://www.cliprecipe.com/llms.txt